Post-traumatic stress doesn't have to define your story. We provide a safe, compassionate space where healing becomes possible.
We work with clients experiencing post-traumatic stress through evidence-based therapeutic methods tailored to your unique experiences. Together, we'll navigate the challenging terrain of trauma with care and expertise, moving at a pace that feels right for you.
Post-Traumatic Stress
EMDR for Post-Traumatic Stress
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from emotional distress caused by traumatic experiences. When trauma occurs, the brain may not process the memory properly, leaving it "stuck" and causing ongoing distress. EMDR helps reprocess these memories, reducing their emotional impact.
EMDR therapy can be delivered effectively both in-person and online through secure platforms. Research has shown that both delivery methods provide significant therapeutic benefits.
EMDR effectively treats:
Post-traumatic stress disorder (PTSD)
Complex and childhood trauma
Anxiety, panic disorders, and phobias
Grief and loss
Depression related to traumatic experiences
During our initial consultation, we'll assess if EMDR is appropriate for your specific needs or if another approach might be more beneficial.
A therapeutic relationship built on trust, respect, and understanding
Practical tools to manage distressing symptoms
Gradual processing of traumatic experiences in a safe environment
Development of resilience and renewed sense of self
What to Expect
The Path Forward
Trauma recovery isn’t just about reducing symptoms—it’s about reclaiming your life and discovering new strength. Whether you’re struggling with recent trauma or long-held wounds, we’ll work together to find your path toward healing.